This is a guided reset. Each day includes a short video, a guided question, a couple action, and a reflection prompt.

Instant access to all 7 days

Downloadable workbook pages

Practical steps you can do the same day

Built for couples who feel stuck right now

STOP THE CYCLE AND REBUILD CONNECTION IN 7 DAYS

Short daily sessions designed for couples who feel stuck in the same arguments, emotional distance, or shutdown patterns. Learn what is happening underneath conflict, then practice simple steps that rebuild emotional safety.

WHAT YOU GET

Each day includes:

  • A short video with Toby and Sussan

  • Guided questions to help you reflect individually

  • A couple action to practise together

  • A reflection prompt to help you integrate what you learn

  • Workbook to complete task and reflect